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5/21/2016

30 Day Plank Challenge

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​Creating balance and stability across the core is fundamental for elite athletes. Do this 30 day plank challenge to improve core strength and start connecting power from the legs to the arms.
alabama baseball softball non profit
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5/21/2016

30 Day Balance Challenge

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Improving balance will improve overall athleticism. Take the 30 day balance challenge for baseball and softball players. Post your results in the comments. See YouTube video for exercise demonstration. 
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Thank you for visiting our site. We are a non profit organization dedicated to opening opportunities for all hard working baseball and softball players. 
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5/21/2016

30 Day Softball Pitcher Challenge

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30 Day Softball Pitcher Challenge uses 3 drills that are proven to improve softball pitching mechanics. Take the challenge and comment with your results. See YouTube video for drill demonstration.
30 day softball pitcher challenge
Thank you for visiting our site. We are a non profit organization dedicated to opening opportunities for all hard working baseball and softball players. 
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5/20/2016

30 Day Back and Glute Challenge

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30 Day Back and Glute challenge will increase hip and back strength. These areas are the most used to generate power. Complete the challenge and post results. 
30 day challenge for baseball and softball
Thank you for visiting our site. We are a non profit organization dedicated to opening opportunities for all hard working baseball and softball players. 
​

Follow us on Instagram @softballandhardball
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5/19/2016

Softball Expert Courtney Hudson Smith

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Courtney Hudson Softball Alabama
Founder Courtney Hudson Smith is also a STACK.com and Yahoo Sports expert contributor. Find all of his articles here.  ​
Courtney Hudson is a former Division II softball player and coach. She made two trips to the Division II College Softball World Series, in 2009 and 2011, as a pitching coach. She holds a personal training and nutrition certification from ACE, and she has over 13 years of experience coaching over 500 pitchers in-person and through online training.
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